The Fair Food Forager & Friends Show

#10 Lyndi Cohen The Nude Nutritionist - Diets, nutrition and feeling good about food & ourselves.

May 19, 2020 Fair Food Forager / Paul Hellier Season 1 Episode 10
The Fair Food Forager & Friends Show
#10 Lyndi Cohen The Nude Nutritionist - Diets, nutrition and feeling good about food & ourselves.
Chapters
The Fair Food Forager & Friends Show
#10 Lyndi Cohen The Nude Nutritionist - Diets, nutrition and feeling good about food & ourselves.
May 19, 2020 Season 1 Episode 10
Fair Food Forager / Paul Hellier

Lyndi Cohen is an author, dietitian and nutritionist who puts the fun back into food. Her program “Back to Basics” is about recipes, fitness and head space.

Lyndi's Instagram is full off simple, tasty recipes, motivating statements and self portraits that go against the insta norm. Diets and self image aren't about quick success and the look of a supermodel, but loving who you are more than what social media feeds tell you. Thats just not real.

On her website she says; 
As the Nude Nutritionist, I'm all about stripping nutrition back to basics. Here's what I believe: 

  • Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.
  • Twenty minutes of exercise is better than an hour at the gym that you never do.
  • Don't give up 95% of your life to weigh 5% less
  • If hating your body helped you lose weight, you'd have your dream body by now.

This is the first time that Lyndi and I have met and its a fun conversation about taking the pressure off yourself and finding that happy medium of doing things better while not beating yourself up. Which is actually the case in most things including sustainability, if you are having fun, you will most likely achieve so much more.

Links;
https://www.lyndicohen.com
https://www.instagram.com/nude_nutritionist/
https://www.lyndicohen.com/back-to-basics/
https://www.youtube.com/channel/UCvTG0nC65hk7I8tDlt_3vKw
https://www.facebook.com/Lyndi-Cohen-The-Nude-Nutritionist-178221239024098/

On the #fairfoodforagerapp - @nudenutritionist


Support the show (https://www.patreon.com/fairfoodforager)

Show Notes

Lyndi Cohen is an author, dietitian and nutritionist who puts the fun back into food. Her program “Back to Basics” is about recipes, fitness and head space.

Lyndi's Instagram is full off simple, tasty recipes, motivating statements and self portraits that go against the insta norm. Diets and self image aren't about quick success and the look of a supermodel, but loving who you are more than what social media feeds tell you. Thats just not real.

On her website she says; 
As the Nude Nutritionist, I'm all about stripping nutrition back to basics. Here's what I believe: 

  • Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.
  • Twenty minutes of exercise is better than an hour at the gym that you never do.
  • Don't give up 95% of your life to weigh 5% less
  • If hating your body helped you lose weight, you'd have your dream body by now.

This is the first time that Lyndi and I have met and its a fun conversation about taking the pressure off yourself and finding that happy medium of doing things better while not beating yourself up. Which is actually the case in most things including sustainability, if you are having fun, you will most likely achieve so much more.

Links;
https://www.lyndicohen.com
https://www.instagram.com/nude_nutritionist/
https://www.lyndicohen.com/back-to-basics/
https://www.youtube.com/channel/UCvTG0nC65hk7I8tDlt_3vKw
https://www.facebook.com/Lyndi-Cohen-The-Nude-Nutritionist-178221239024098/

On the #fairfoodforagerapp - @nudenutritionist


Support the show (https://www.patreon.com/fairfoodforager)