Ash Grunwald is a blues musician with nine studio albums and five ARIA Music nominations. His latest album is Mojo. His book, released last year is called "Surf by Day, Jam by Night" with a series of interviews with surfing / musicians and musical / surfers
Ash has his own podcast called Soulful Conversations that includes interviews with the likes of John Buttler, Harry James Angus and Tom Carroll.
In this podcast we talk about the touring world, beating negative self talk, flow state, creating an enjoyable life, quitting alcohol, breath work with Wim Hof and treating cancer with medicinal cannabis.
Flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Named by Mihály Csíkszentmihályi in 1975
"Take a deep breath" breathing routine - Youtube
The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz
https://ashgrunwald.com
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